• Hoag Events|San Clemente Classes
• Hoag Event

Mat Pilates Sculpt (Wednesday 9:00 am)

All Levels Welcome!Get ready to strengthen, tone and stretch your body from head to toe in this energizing Mat Pilates Sculpt class!This all-levels class blends the core-focused principles of traditional Pilates with gentle sculpting exercises to build long, lean muscles, improve posture, and enhance flexibility. By using resistance bands (Thera-Bands) and yoga straps (all provided) you'll deepen your stretches, increase muscle engagement and support healthy movement patterns in a safe and effective way.Whether you're just starting your fitness journey or looking to refine your practice, you'll leave each class feeling stronger, more balanced, and completely refreshed.Please bring a towel, a water bottle, and a comfortable mat if you have one (a limited number of mats may be available). This class is part of our ongoing commitment to community wellness and is offered at no cost. At Hoag, we believe wellness starts long before illness. We’re here not only to care for you when you're unwell, but to support your journey to lifelong health through preventive, healing practices like Pilates and yoga. Unroll your mat, stretch your body, and nurture your well-being—you deserve it.

Every Wednesday through December 17, 2025

• Hoag Events|San Clemente Classes
• Hoag Event

Yoga (Wednesday 10:00 am)

Introductory Yoga – Free Community ClassTake a deep breath and join us for a free Introductory Yoga class, designed for all experience levels—especially beginners. This gentle, grounding class focuses on foundational poses, breathwork, and relaxation techniques to help improve flexibility, balance, and mental clarity in a calm, supportive space.What to Bring:Please bring a towel, a water bottle, and a yoga mat if you have one (a limited number of mats may be available).This class is part of our ongoing commitment to community wellness and is offered at no cost. At Hoag, we believe wellness starts long before illness. We’re here not only to care for you when you're unwell, but to support your journey to lifelong health through preventive, healing practices like yoga.Unroll your mat, stretch your body, and nurture your well-being—you deserve it.

Every Wednesday through December 17, 2025

• Hoag Events|Senior/Medicare
• Hoag Event

Medicare Options for 2026

Join us for an overview of Medicare health plan choices for Medicare AdvantagePlans, and Medigaps also known as Supplements plans. We will cover thechanges made for 2026 on Part D, Pharmacy & health plan benefits effective January 1, 2026. NOTE: CLASS WILL BE HELD IN MANDARINRegister at irisinsure@gmail.com or call 909-638-6588

• Hoag Events|San Clemente Classes
• Hoag Event

Yoga (Wednesday 11:00 am)

Introductory Yoga – Free Community ClassTake a deep breath and join us for a free Introductory Yoga class, designed for all experience levels—especially beginners. This gentle, grounding class focuses on foundational poses, breathwork, and relaxation techniques to help improve flexibility, balance, and mental clarity in a calm, supportive space.What to Bring:Please bring a towel, a water bottle, and a yoga mat if you have one (a limited number of mats may be available).This class is part of our ongoing commitment to community wellness and is offered at no cost. At Hoag, we believe wellness starts long before illness. We’re here not only to care for you when you're unwell, but to support your journey to lifelong health through preventive, healing practices like yoga.Unroll your mat, stretch your body, and nurture your well-being—you deserve it.

Every Wednesday through December 17, 2025

• Hoag Events|Cancer Institute
• Hoag Event

Inspirations for Cancer Survivors - Virtual

Mindfulness & meditation can help reduce the stress & anxiety that surround a cancer diagnosis. Please join Anusha Wijeyakumar, Hoag's Wellness Consultant, and inspirational speaker, to find your inner peace. A live Q&A with Anusha, a mindful practice, along with journaling will be some of the activities to look forward to during this session. The support group will be conducted via zoom. Registrant will receive their zoom link information once registered for this event. For any questions regarding this event, please call 949-722-6237.

• Hoag Events|Cancer Institute
• Hoag Event

Pancreatic Cancer Support Group - Virtual

The Pancreatic Cancer Support Group is open to people living with pancreatic cancer. Facilitated by our oncology nurse navigator & oncology social worker. The group will provide an open & supportive space to share experiences, questions & concerns. Topics will include coping, relationships, treatment plans, & navigating the healthcare system. The support group will be conducted via zoom, instructions to join will be emailed to you the day of the event. For questions, call 949-722-6237.Open to the community, this virtual group is for California residents only. You must have camera access in order to attend

Monthly on the 1st Wednesday of the month