• Hoag Events|San Clemente Classes
• Hoag Event

Reformer Pilates (Tuesday 7:00 am)

Introductory Reformer Pilates – Free Community ClassJoin us for a free Introductory Reformer Pilates class, designed to gently guide you through the basics of this powerful, low-impact form of exercise. Perfect for beginners or anyone curious about how Pilates can improve strength, flexibility, and overall well-being, this class is taught in a supportive and welcoming environment.What to Bring:Please bring a towel and a water bottle to stay comfortable and hydrated throughout the session.As part of our commitment to community wellness, this class is offered at no cost. At Hoag, we believe that taking care of your health shouldn't only happen when you're sick. That's why we're proud to support wellness and prevention initiatives—because we care just as much about keeping you well as we do about helping you heal.Come move with us, connect with others, and take a step toward a healthier you!

Every Tuesday through November 25, 2025

• Hoag Events|San Clemente Classes
• Hoag Event

Reformer Pilates (Tuesday 8:00 am)

Introductory Reformer Pilates – Free Community ClassJoin us for a free Introductory Reformer Pilates class, designed to gently guide you through the basics of this powerful, low-impact form of exercise. Perfect for beginners or anyone curious about how Pilates can improve strength, flexibility, and overall well-being, this class is taught in a supportive and welcoming environment.What to Bring:Please bring a towel and a water bottle to stay comfortable and hydrated throughout the session. As part of our commitment to community wellness, this class is offered at no cost. At Hoag, we believe that taking care of your health shouldn't only happen when you're sick. That's why we're proud to support wellness and prevention initiatives—because we care just as much about keeping you well as we do about helping you heal.

Every Tuesday through November 25, 2025

• Hoag Events
• Hoag Event

You’ve hit your head—now what?! Concussion in Older Adults

Concussions become more common as we age due to factors like balance, agility, and mobility. Learn about the potential causes of concussions, how falls and balance issues can lead to them, the symptoms to watch for, and when to consult a specialist if you suspect you have a concussion. We’ll also discuss rehabilitation for those who have experienced a concussion and ways to improve balance to prevent future falls.To register please call the Senior Center at 949-724-6900.

• Hoag Events|San Clemente Classes
• Hoag Event

Reformer Pilates (Tuesday 10:00 am)

Introductory Reformer Pilates – Free Community ClassJoin us for a free Introductory Reformer Pilates class, designed to gently guide you through the basics of this powerful, low-impact form of exercise. Perfect for beginners or anyone curious about how Pilates can improve strength, flexibility, and overall well-being, this class is taught in a supportive and welcoming environment.What to Bring:Please bring a towel and a water bottle to stay comfortable and hydrated throughout the session. As part of our commitment to community wellness, this class is offered at no cost. At Hoag, we believe that taking care of your health shouldn't only happen when you're sick. That's why we're proud to support wellness and prevention initiatives—because we care just as much about keeping you well as we do about helping you heal.

Every Tuesday through December 30, 2025

• Hoag Events|Cancer Institute
• Hoag Event

Chair Yoga

Breath and movement based gentle yoga practice to find ease, calm, inner nourishment, and strength. The class will build balance, resilience, and strength at both the physical and mental levels. Coming together to practice helps us renew and restore health as a community cultivating social support. We will learn the foundations of yoga postures, movements, breath, and meditation. No previous yoga experience is necessary.This class is led by licensed clinical social worker, long-time oncology social worker, and experienced yoga teacher, Nandini Naranyan, LCSW, E-RYT500, C-IAYT.

Every Tuesday through November 11, 2025

• Hoag Events|San Clemente Classes
• Hoag Event

Introductory Reformer Pilates (Tuesday 11:00 am)

Introductory Reformer Pilates – Free Community ClassJoin us for a free Introductory Reformer Pilates class, designed to gently guide you through the basics of this powerful, low-impact form of exercise. Perfect for beginners or anyone curious about how Pilates can improve strength, flexibility, and overall well-being, this class is taught in a supportive and welcoming environment.What to Bring:Please bring grip socks, towel and a water bottle to stay comfortable and hydrated throughout the session. Class is outdoors, please be prepared for the elements. As part of our commitment to community wellness, this class is offered at no cost.

Every Tuesday through December 30, 2025