Yoga Therapy

Benefits

Yoga therapy is a type of therapy that uses personalized yoga postures, breathing exercises, meditation, and other mindfulness-based practices to improve mental and physical health. Yogic tools are tailored to address the client’s specific needs, abilities, and goals, and take home practices are designed for clients to enhance their healing.

Fees

• Private session: $175

Contact Us

To schedule your in-person appointment please call 949-764-7239 or email wellness@hoag.org.We also offer an on-demand yoga class, sign up now. (Currently unavailable.)Additional in-person classes include:

• Core & More (Irvine) – A workout that provides balance for your daily activities by engaging your core using Pilates based movements.

• Core and More (Newport Beach) – A workout that provides balance for your daily activities by engaging your core using Pilates based movements.

• Balance & Agility – A workout designed to challenge your balance, strengthen your core, and improve your balance.